{"id":2531,"date":"2022-10-09T23:34:02","date_gmt":"2022-10-09T23:34:02","guid":{"rendered":"https:\/\/clandestinemood.com\/blog\/12-asi-es-el-deporte-como-un-imprescindible-para-una-directora\/"},"modified":"2024-01-17T10:56:14","modified_gmt":"2024-01-17T09:56:14","slug":"12-asi-es-el-deporte-como-un-imprescindible-para-una-directora","status":"publish","type":"post","link":"https:\/\/clandestinemood.com\/en\/12-asi-es-el-deporte-como-un-imprescindible-para-una-directora\/","title":{"rendered":"12. \u00a1As\u00ed es! El deporte como un imprescindible para una directora"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">En uno de nuestros \u00faltimas quedadas de ocio, tambien conocidas como <em>drink and talk<\/em> en xpressarte con Clandestinemood pudimos disfrutar de una gran DIVA, Aida Ortega. Y es que\u2026 a qu\u00e9 no sab\u00edas que hoy un <strong>36%<\/strong> de los puestos directivos est\u00e1n ocupados por mujeres. Una cifra que ubica a Espa\u00f1a entre los 10 mejores pa\u00edses en igualdad de g\u00e9nero en c\u00fapulas de direcci\u00f3n. \u00a1De nada! \ud83d\ude09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00bfAlguna vez te has <\/strong><strong>preguntado las 3 claves para <\/strong><strong>ser una directiva TOP?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Aida nos cuenta que lleva en el mundo del periodismo 8 a\u00f1os y cuenta con la experiencia de editora de belleza en la revista Woman, pero no se qued\u00f3 ah\u00ed y es que afirma lo siguiente:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201cNecesitaba nuevos retos y acept\u00e9 el puesto de directora de la web de InStyle\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As\u00ed puede sonar demasiado sencillo, pero sin duda detr\u00e1s del puesto de directora hay mucho trabajo y mucha predisposici\u00f3n a darlo todo por cada nuevo reto que te proponen. Os dejamos aqu\u00ed unos truquitos para llegar a lo m\u00e1s alto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>#1 CUIDA TU SALUD MENTAL<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Todo emprendedor cuenta con una gran presi\u00f3n y es que Aida nos confiesa que trabajar en una web resulta complicado ya que hay una gran presi\u00f3n por conseguir objetivos. La obsesi\u00f3n por ser las primeras en escribir una noticia o conseguir el mejor titular perjudica mucho psicol\u00f3gicamente al periodista.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>#2 S\u00cd A MOVER El BODY<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a1Pues s\u00ed! Como cualquier otra DIVA queremos cuidar nuestra salud mental \u00bfverdad? Pues\u2026 el deporte y la rutina <strong>\u00a1ES CAMBIO QUE NECESITABAS! \u201c<\/strong>Me resultaba muy dif\u00edcil centrarme en otra cosa que no fuese trabajo, pensaba constantemente en \u00e9l. Ponerme las mallas me ayuda a evadirme, y no solo justo en el momento en el que estoy practicando alg\u00fan deporte, sino que me ayuda calmarme y sentirme mejor durante el d\u00eda\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>#3 DE VINITOS CON LAS DIVAS<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a1Tambi\u00e9n hay que disfrutar! Combinar trabajo y la desconexi\u00f3n para una DIVA no es f\u00e1cil \u00bfA qu\u00e9 no? Sin embargo, es algo imprescindible, es muy importante sacar tiempo para disfrutar de un vinito con las amigas. <strong>NO EXCUSES<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En uno de nuestros \u00faltimas quedadas de ocio, tambien conocidas como drink and talk en xpressarte con Clandestinemood pudimos disfrutar de una gran DIVA, Aida Ortega. Y es que\u2026 a qu\u00e9 no sab\u00edas que hoy un 36% de los puestos directivos est\u00e1n ocupados por mujeres. Una cifra que ubica a Espa\u00f1a entre los 10 mejores [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13562,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":"","_links_to":"","_links_to_target":""},"categories":[194],"tags":[],"class_list":["post-2531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deporte"],"acf":[],"_links":{"self":[{"href":"https:\/\/clandestinemood.com\/en\/wp-json\/wp\/v2\/posts\/2531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clandestinemood.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clandestinemood.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clandestinemood.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clandestinemood.com\/en\/wp-json\/wp\/v2\/comments?post=2531"}],"version-history":[{"count":0,"href":"https:\/\/clandestinemood.com\/en\/wp-json\/wp\/v2\/posts\/2531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clandestinemood.com\/en\/wp-json\/wp\/v2\/media\/13562"}],"wp:attachment":[{"href":"https:\/\/clandestinemood.com\/en\/wp-json\/wp\/v2\/media?parent=2531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clandestinemood.com\/en\/wp-json\/wp\/v2\/categories?post=2531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clandestinemood.com\/en\/wp-json\/wp\/v2\/tags?post=2531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}